“Why would I want to see a therapist? What would I talk about? What if they think I’m weird or crazy? These are only a few of the questions I asked myself when my GP suggested I give Fiona a call. I cried the entire 30 minute drive there and shook like a leaf as I sat waiting be called into her room.
Boy was I in for a shock, I melted into the chair as soon as Fiona started to talk to me, asking questions to familiarise herself with my circle of family and friends and listen as i shared my childhood and life with her. I felt as though i had known Fiona forever talking freely as she helped me realise that my anxiety that i suffered with for over 40 years, was a lot more common than I thought, nothing to be ashamed of and then helped me understand the reasons behind it. Fiona helped me feel in control, and taught me so many strategies to help me through tough times, we had many sessions of EMDR which helped change they way I processed things.
I haven’t seen Fiona in a few months now, as the tools she taught me to use are priceless and enough to make me feel like I can do this.
I can not recommend this lady enough, without her I would be still living with the constant dread and fear that controlled me for so long and I know she is only a phone call away if I need her.
Fiona, thank you from the bottom of my heart, I will be eternally grateful for your support and guidance. “